Tag: realise

How do you know when it’s time to unplug? What do you do to make it happen?

There are two ways at approaching this. Are we referring to unplugging from technology or unplugging from life when things start to get on top of you?

In technology apart from using WordPress as I am using currently for this blogging thing, I don’t use any other social platform apart from Twitter or “X” or whatever it is known as now to keep tabs on some groups I follow. I don’t partake in posting on it, it’s a vile, filth filled platform of hate that you only have to log into to witness. I don’t really need it to be honest and can delete it and feel no loss, and the world in my eyes becomes a better place. This is where social media falls down, the low life element of society now has a platform to spread its questionable ideology.

So technology in this aspect can just be deleted. In fact I’ve just this minute deleted Twitter so that’s a positive move, no antisocial media to worry about. Ignorance is sometimes bliss.

However the second aspect of when things start to get on top of you will differ from person to person. Personally for me as I have stated in the past, my job role bleeds over into my private life quite literally and I have now put measures in place to stop that. Previously I was available 24hrs, believe me you cannot do that and enjoy a healthy balance in life. You must stop and make immediate changes.

Work phone goes on when I start work and off at the end of the day. The business has been informed not to contact me via my private phone or email. All company WhatsApp groups have been deleted, I will find out what’s happened when I book on. All overtime shifts have been refused.

Result: my home life has improved, I’m a better person to be around and my priorities have been realigned. I’m resting better, my mood has improved and I’m starting to enjoy a life with my loved ones that I was in danger of jeopardising.

Work to live, don’t live to work.

Shine bright people.