Tag: 2002

Walk don’t run

How often do you walk or run?

It’s late in the day, only a couple of hours of it left now so I thought I’d answer this one before I hunker down to try and get some kip.

I do a lot of walking, my job involves a lot of it depending on what incidents are cracking off at the time so walking is a big part of my day… running however? Read on.

I used to love my running, my last real run of any noticeable distance was in April 2002, the Flora London Marathon.

London Marathon 2002

That race ended my running career if it could be called that. I did most of my training runs on roads, hard surfaces, and my right knee got the right hump about that and I developed tendon and knee cap issues that culminated in an operation. That was it. Game over.

I have looked at reviving a light run at times and even explored the route of Couch to 5K and park runs, however other medical conditions have played their part to ensure that it becomes a non starter.

I miss running, the training was right boring but to run in a mass participation event was always exhilarating and exciting.

Don’t be like me, try the softer ground options to preserve your joints later in life.

So Walking plays a major role in what’s left of my fitness, I walk miles, I enjoy it and I’m grateful that I can still do it.

Have a great day (What’s left of it)

The Gall of it

Have you ever had surgery? What for?

Fortunately I have only had two operations in my life. The first was for a knee damaged whilst running. Not in one particular run, but over a period of time as I did most of my running on hard surfaces. This aggravated my right knee and I had to have debridement of the knee cap as it had developed spurs that were aggravating the tendons and such. The op went ok but it has never been the same since. That op was around 2005, I’ve never run since. Hey ho.

London Marathon 2002

The other operation was my Gall bladder. I’d developed what they call a porcelain Gall bladder, this means the actual organ had started to calcify, and the pain I experienced in the months prior to this operation I would not wish on my worst enemy, it was awful.

That operation was a total success and everything has been fine since. I even to this day have a fairly substantial collection of stones in a medical sample pot that were handed over to me after the operation as evidence of what I’d been carrying.

Gall stones

Now if I have guests who have overstayed their welcome, a quick shake of the sample pot and starting to talk about my operation is normally sufficient enough to get them putting their coats on and saying their goodbyes.

Have a safe and happy day.