What could you do less of?
Its probably a subject matter that will be picked up on quite a bit i should imagine, purely because of the state of things in this big wide world, and because of the burdens we put upon our selves quite unnecessarily. Now I ain’t any psychologist, and you aren’t going to find a health hack here. Someone has asked the question, and I’m just giving my two penneth worth as they say.
Why do we worry? God knows, we worry about what others think when in all truthfulness they don’t give a rats ass about you, it’s something that has somehow worked its way into your psyche and it’s now programmed to pester you 24hrs a day. Just forget it they say, that’s easier said than done, it’s like a medieval soldier being sent into battle and being told, “Don’t worry about any armour, they just want to talk!” As soon as your defences are down, fight and flight appears on the scene, and that makes things a million times worse.
It’s strange that some of our biggest battles are with our own internal settings, when in our own personal little world there really is nothing to worry about. We worry about things that could happen, when they most probably will not, we worry about others, which is not a bad thing, but we neglect our own well being.
And here I am, fully loaded with all of the above spouting all this bilge out, why? Am I just replying to that prompt issued by WP? Or am I crying out for help? Probably neither to be honest, I’m just letting people know in advance that I’m probably one of life’s inherently natural worriers, and if I ever meet you I’m probably going to worry about your well being as well.
It’s probably why I’m so introverted, there’s a limit to just how much infectious burden you can bear, and to be honest I think my brain has a short circuit in that area.
It would be lovely to off load all that burden, and for once, stand without that emotional globe on my weary shoulders.
Take care, and have a wonderful day, i worry about you.
Foxes Den 