Thank god I’m a coward

There’s nothing wrong with being a coward. There are some risks just not worth taking.

What’s the biggest risk you’d like to take — but haven’t been able to?

Twice in my life I have been a coward. And I’m quite pleased that I was, in fact I have great comfort in being a coward, it has made me a better person. I took a risk on two occasions, but I was unable to follow through as intended,

Twice in the past I have tried to take my own life.

I’m writing this post, so as you can see I was unsuccessful.

Thank the Lord.

I took a risk, I didn’t want to take it, but was prepared to do so.

When you finally get to those places and times in your life, when you just can’t take no more, rational thought and actions go out of the window. For some reason you are unable to see a good outcome, nothing can release you from this blanket of blackness that has now surrounded you and has become your cocoon, the item that protects you from the outside world. Your waiting room between here and the other side….whatever and wherever that may be.

My first attempt was an overdose, I was only a teenager, probably about 17 – 18 years old, the result of a failed relationship that I probably thought was the best thing that had happened in my life, it wasn’t, that occurred about 7 years later when I met the love of my life who is with me today. Being a coward then, made me realise what I would have missed out on if I had not been a coward that day, life truly does get better, I was a teenager, I had little life experience but was ready to throw away the best and most precious gift I had ever been given – life. It’s that simple.

The second time was probably back in the early 90s, I was on the railway as a train guard/revenue officer. I had in a small period of time had a knife pulled on me on two separate occasions, I had been assaulted, and was also followed home where my home had all of its windows smashed – all because of the work I was doing. I duly had a breakdown. People who were friends and colleagues distanced themselves from me, in the 90s the mental side of things was a taboo subject, and I was now the target for ridicule and derision from those I worked with. I wandered on to the tracks of the north bound Northern line underground at Euston station, and was saved by a friendly individual working in the same business as me. I was very ill and was taken home, the only help i received was being given a couple of weeks off before resuming work in a light duties role with some of those that had only weeks before ridiculed me.

I had only been married a few months when this had occurred and I remember the reaction from my wife when she found out, she was beside herself, she had not known how I felt, I disguised things so well and she was rightly angry with me for not talking to her. But that’s not the done thing for us blokes is it?

But I was willing in those moments to give up on everyone who loved me, how bloody selfish was that?

Again though, I looked back again and thought to myself, what the hell are you doing? Those problems where solvable, they didn’t need to overwhelm me so much, nothing was that bad.

And there is where it lies.

Nothing is that bad that you really have to look at ending it all to solve your problems. I realise that now, and I’m so inherently thankful that I have that “coward” gene set firmly within my psyche.

When I think of all the fantastic things I have seen and done, all the wonderful people I have had the pleasure in meeting in that time, this would not have been at all possible if I’d decided to carry those actions out in the past.

I see the kids stressing out over exam results, struggling to meet their parents expectations, and thinking that they are failures, unfortunately you always hear of a few who succumb to that black cloak of depression. I just wish I could have a few minutes with them to just let them know how needed they are and how fabulous they are going to be. It’s such an unnecessary waste of wonderful people.

It’s strange to know I am still in the business of the railway, and to be honest I spend much of my time either reaching out to individuals or being the first on the scene when they are brave enough to carry out their final actions under that awful cloak of depression. I always say a prayer for them, and I sincerely hope they are at peace, but at the same time I also feel immense pain for those they have left behind asking that unanswerable question, “Why?”

I’m glad I’m a coward, and that my risk taking is minimal, I’ve been to some very dark places in the past, but now I handle things a great deal better. I love life so much, I love those around me and value the most simplest of things. Nothing is more precious than life. All life.

Sometimes you have to venture close to the edge to really appreciate just what you have got.

If you ever wobble, if you ever have those dark thoughts, reach out to someone. I promise you, nothing, nothing at all is really that bad.

I’m here. I’m a coward, and by god am I pleased about that.

Stay safe. Be kind.

You fake

Imposter syndrome. The black dog is back.

Imposter syndrome, also known as imposter phenomenon, is a psychological experience that causes people to doubt their skills, accomplishments, and intellect. It can manifest as a persistent feeling of self-doubt and fear of being exposed as a fraud. People with imposter syndrome may feel undeserving of their achievements . 

Wikipedia

I’ve even removed the final part from this quote, “and the high praise that they receive” as it embarrasses me.

I’ve pretty much suffered this issue the whole of my adult life, I haven’t made that diagnosis, that was made by far better qualified persons than I, that I have seen over the years. I can manage it most of the time and then for some reason I have a rotten bad day, like yesterday when I totally withdraw and slink into a dark area where I do nothing but run myself down.

You’re useless, you’re crap, you’re no good, you have no purpose, you’re a failure, you’re an arse, you’re incompetent….. you name it, anything bad, I quite openly said it to myself yesterday. I don’t know why.

All the arty stuff I’ve done recently, I just went and binned, because in my eyes it’s crap. A child could have done better, why show it to other people. You’re useless. I’ve had such a brilliant, positive attitude of late that I don’t know where this came from. It’s just as if I’m punishing myself for feeling good.

It was a bad day, and unfortunately I’ve upset those closest to me and I’ve now got to start rebuilding bridges.

It takes me to some dark places at times and I’ve controlled it so well over the last year or two, I don’t know where it came from this time.

That’s the problem with these ailments. You think you’re got it sussed and then BANG 💥 it hits you right between the eyes… it’s back, and it’s overwhelming.

It’s the retracing my steps and rebuilding those bridges I hate. I’m lucky to have understanding people around me, but just how much more can they take?

Peace.

Thanks, again

I have already thanked everyone on 26th January this year for your kind support on getting me up to 100 subscribers on this site. It really is appreciated and today I need to thank you again on getting me to a 10k views notification.

Thank you 🙏

I’m not a consistent blogger as my posts vary greatly, I know there is quite a range in quality but I make no apologies for that. I’ve always suffered with quite severe mood swings due to a number of factors that I won’t dwell on here, and this site was created as an extension of the journal I used to write at home. That journal had some extremely worrying matter in it and I always encouraged my wife to read it, (As I’m a bloke who doesn’t openly talk) and as a result she pulled me out of some deep ravines and I am eternally grateful to her for that. That said I decided to take the Journal one step further and it is now online for all my family as well as you good souls to see. As a result you will see the good and the not so good, but believe me I am in a much better place for having you all around me.

Thanks for just being there, you will never understand just how much it helps.

And yes, I do talk more and I suggest everyone who is suffering in silence breaks that mould, and talks to someone. Do not please suffer in silence. And I’m always here to lend a listening ear.

Eternal thanks to each and every one of you.

Peace 🙏

Black dog is in the house

How do you relax?

Something I just can’t do at the moment. The classic big black dog has entered the house and relaxation is a state of mind that I can’t find at present. Each day is progressively getting tougher and I do believe I’m going beyond a state that I am comfortable with. The hole is getting tougher to claw my way out of.

I know what’s happening and I’m fighting it.

I’m hoping the ability to relax returns soon.

The fight is real.