What time do you go to bed and wake up currently?
Anyone who works shifts as well as I have for the last 30+ years will testify that setting times for sleeping and waking up is about as much use as a chocolate fire poker. It just can’t be done.
I sometimes drop like a log in the early afternoon and have a nap. I’m sometimes walking around the house at 2 in the morning wide awake and ready to go. Shift work does that to you it kills any remainder of circadian rhythm.
I do what my body says. And I’m a slave to that. Forget what all the “Specialists” say in that you must have your 8hrs sleep – pure tosh.
They need to get with it and realise this world is on shift work and the nine to fivers are a rarity in these times we live in.
I sleep when my body says, I wake when it tells me. And that could be at anytime within a 24hr period.
Have a good day people. Just take a nap. You’ll feel better for it.
Foxes Den 