Tag: shift work

Sleep? Nah who needs that?

Sleep, who needs that?

I do….

In my endless search for something relevant to chat about, I have today stumbled upon the topic of sleep. As I am just not getting enough of it.

Insomniacs of the world unite and lift those drowsy heads.

I know my problem, well I think I do. I am a shift worker of 30+ years now, and in 30 years I’ve never been successful at managing the transition from working nights to doing the day shift. It’s now 06:20 on Monday morning and I finished my long run of night shifts at 6am last Friday, 72hrs ago. I’m about to go into work to start another “productive “ week.

So I’m finishing at 6am, I sleep until about 1pm and then I’m up, do what I have to do and then head for bed about 10pm feeling sufficiently tired and all prepared for a good night sleep. That isn’t going to happen tonight though is it? A little voice in my head decides that at 2am it is a good time to wake up, and wouldn’t you know it, I’m now wide awake.

I’ve been a tad stressed lately as well and that contributes, I’ve had some medical issues develop that are also compounding things but in the greater context, I’m struggling to understand just what the issue is. Oh, and physical activity has also dwindled somewhat lately.

At 2am I fish out my headphones and put Spotify on my phone to listen to some relaxing sounds that guarantee to have me asleep in minutes, excellent, I’ll have some of that.

Two hours later and I am still awake, what I have just listened to sounds vaguely similar to the music you’d expect to hear in a funeral parlour, at times I felt as if I was the cadaver just lying there for my family to inspect. Weird, so I won’t be using that again!

Sometime between funeral introspective time and daylight I must have drifted off for a while, as I was woken with a cup of tea and my wife questioning why I had headphones on. Last night was not much better as we had a windy night here and one of the neighbours gates was banging about causing me to wake up, just as I’d drifted off. I’ll casually mention that today to him with the polite suggestion that if it is not sorted out, my cranky self will probably nail the F***er shut so it doesn’t happen again. I’m sure he will sort it out, once again restoring neighbourly calmness and balance.

Over the 30 years or so of working shifts, I have tried probably, every way of trying to transition from nights to days, and it just doesn’t work, for me at least. If I get up too early to try and force my body to tire early, the wife says I get cranky, if I don’t sleep on the first day of transition at all, I apparently become one of the living dead. I just can’t win.

I’ve probably answered my own questions in the paragraph above, and I requote:

I’ve been a tad stressed lately as well and that contributes, I’ve had some medical issues develop that are also compounding things but in the greater context, I’m struggling to understand just what the issue is. Oh, and physical activity has also dwindled somewhat lately.

There it is. How do you manage that transition, as I’m all out of ideas? I can address some of the above but I just need to manage my days better to achieve things, but work gets in the way. Shift work is a silent killer in my eyes, as Johnny cash once sang: “I l owe my soul to the company store”

And to quote another song, “ I can’t get no sleep”

I’m knackered.

Have a super day. Sleep well.

I can’t get no sleep

3am in the morning and I’m wide awake. Damned annoying as I know what the cause is. It’s been an issue that has pestered me in excess of 30 years now and it’s called –

Shift work

Says it all

I’ve been working shifts in my job for about 35 years now and I still haven’t come across a way to get your body to adapt to all the changes that shift work burdens upon you, and number one in that list is insomnia.

Insomnia, also known as sleeplessness, is a sleep disorder where people have difficulty sleeping. They may have difficulty falling asleep, or staying asleep for as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, and a depressed mood. It may result in an increased risk of accidents of all kinds as well as problems focusing and learning.

Wikipedia

As if you need it explaining to you. Now I don’t suffer from permanent insomniac conditions, mine is purely based around the segment that involves night shifts. My shifts cover 24hrs and are on a five week rolling cycle. They involve three main sets of shifts and those shifts are 0600-1400hrs, 1400-2200hrs or 2200-0600hrs and at weekends they are either 0600-1800 or 1800-0600.

I have just finished a run of 11 consecutive night shifts after one of my coworkers has been taken ill. And that’s the problem. I finished at 0600 yesterday morning and deliberately did not sleep beyond 11 am as I’m now having to swing back to daylight timings, as I now have the weekend off before transferring on to the early mornings shifts from Monday. I was suitably tired last night, in fact I was all day, but I resisted the urge to nod off as I wanted to try and fool my body clock in to getting back to normal habits. But my body clock doesn’t work like that and isn’t having it.

Over the years I have tried many ways to try and evolve my body clock to understand when moving from Night shifts to day shifts. I’ve tried not sleeping at all, but that results in irritation to all those around me, and a general malaise that is unproductive and non conducive to a friendly peaceful atmosphere. I’ve tried the couple of hours in bed routine but that again is problematic as you fall in to such a deep sleep, so quickly that whoever is tasked with waking you up undoubtedly gets both barrels and you don’t speak for the rest of the day getting labelled as a miserable old git. Or you can just go to bed and wake up when you feel fit to, as I did yesterday and here I am now, in a blacked out bedroom putting my thoughts into this post, quietly as my wife sleeps beside me.

I’m totally wide awake and ready to go. But I don’t want to go anywhere…just yet.

I know I will pay the price later today by feeling tired and tempted to take a nap, however I have to resist that temptation and try to get back to a normal sleeping pattern tonight.

I must apologise in advance to all those individuals who I will meet today who think “He’s a miserable old git.” If I’m nodding as we talk it’s not that I’m bored it’s just I’m lacking the one item you have probably had plenty of.

Sleep.

I can’t get no sleep….(to quote a superb tune)

I can’t get no sleep

There you go. I said it was a great tune.

Peace and plentiful sleep to you all. Stay safe.

Morning..probably

Are you more of a night or morning person?

Working a 24hr shift roster as I currently do it’s hard to give a true preference. I have never had a problem in rising though and am quite proud to say I have never been late to work in my life, for that I can be totally relied on.

I love an early rise, I like my cup of tea or two before the rigours of the day kick in, yes I’d say I’m more of a morning person.

Shift work really throws your sleep patterns out of kilter though, and there are times when you have changed from night shift to early shifts when you just don’t want to wake up early, but your body says different. There you are due to rise at 04:45 for an early shift but your body and mind decides you are going to be awake about 3 hrs earlier. This is where fatigue steps in.

However a week or two’s holiday sorts this out and after a few days your sleep pattern is sorted. So I’m now quite confident that I’m definitely a morning person. It’s lovely to rise early before the world is totally motivated and get the day underway, nothing is wasted.

Have a lovely day. Peace to you all.

A little shift here and there

What time do you go to bed and wake up currently?

Anyone who works shifts as well as I have for the last 30+ years will testify that setting times for sleeping and waking up is about as much use as a chocolate fire poker. It just can’t be done.

I sometimes drop like a log in the early afternoon and have a nap. I’m sometimes walking around the house at 2 in the morning wide awake and ready to go. Shift work does that to you it kills any remainder of circadian rhythm.

I do what my body says. And I’m a slave to that. Forget what all the “Specialists” say in that you must have your 8hrs sleep – pure tosh.

They need to get with it and realise this world is on shift work and the nine to fivers are a rarity in these times we live in.

I sleep when my body says, I wake when it tells me. And that could be at anytime within a 24hr period.

Have a good day people. Just take a nap. You’ll feel better for it.

Thoughts 2/6/24

Those things that put a smile on your face

I’ve deviated from the usual WordPress daily prompt, as today just like many other days they seem very much the same.

Alf in his favourite look out position

Today I have decided to write about things that put a smile on your face, and today at just before 6am this morning I had an incident that made me smile. For the reader you will probably be thinking what the heck is he getting all excited about, however for me it means a lot more, there is a story behind it all so let me bring you up to speed.

I have owned dogs pretty much all my life, in our 33 years of marriage we have had 3 dogs all of the same breed a Bichon Frise.

Our latest incarnation, the little fellah that has been with us for 11 years so far is Alfie, a right little sweetheart who I can honestly say has never growled at anyone in all the time we have had him, I don’t think he knows how to.

Anyway Alf has an autoimmune disease that means his skin is trying to kill him, it’s an affliction called Sebaceous Addenitis, He is on tablets that do the same as organ rejection tablets do for humans, quite nasty little packages that have to be handled with care. He also has tumours around his rear end that need daily dressing and cleansing. He’s not well bless him, but he still shows us a wagging tail, and that really pleases me.

Anyway Alf has deteriorated quite swiftly over the last couple of years, he’s gone from a dog that loved to walk miles to one that just goes out the door to do his business, we are lucky if a walk now stretches to ten minutes when we used to be out hours.

I do shift work and when I’m on a night shift I’m usually arriving home sometime just after 05:30 in the morning. I used to love to come home, I’d know Alf would be waiting at the door and we’d go out for a lovely early morning walk, i absolutely loved these walks as they formed part of my routine and it was precious good time out with my companion.

However as Alf’s illness has progressed he’s no longer waiting at the door when I come in, he tends to be so tired and to be honest he rarely gets out of bed before 10am as he seems to sleep for the biggest portion of the day. I really miss our little early morning walks. I miss my lively little lad.

In fact both my wife and I have noticed we are not getting the exercise we used to but that’s another story.

Imagine my surprise this morning when I roll up onto the drive to see Alf sitting in his favourite place on top of the settee looking out the window. My immediate thought was “What’s wrong?” but my wife then puts my mind at ease by saying she got up early to put some washing out and Alf got up with her. I said that was strange as it’s far too early for him but he seemed so bright for a moment, so I asked him if he wanted a walk, so he went straight to the front door I put his lead on him and we did something we haven’t done for best part of a year. We had that early morning walk.

We didn’t go far, we probably managed 10 minutes, but do you know what, I felt like I’d won the lottery, I actually thanked him for the walk gave him a cuddle and told him how much I’d enjoyed it. For that brief moment I was the happiest man alive, strange isn’t it. The sad part is that this will probably be the last time we do this, but for me, for a brief moment early this morning I felt like the happiest man on the planet. Its made my day and made me appreciate all that I have. It’s those little things that matter.

Sorry to go on about it, it’s probably going to mean nothing to you the reader, but for me this is everything, and I had to write about it.

Have a wonderful day in whatever you are doing, and just rejoice in those small nuggets of happiness we all too often ignore and let them pass us by.