Tag: tired

I can’t get no sleep

3am in the morning and I’m wide awake. Damned annoying as I know what the cause is. It’s been an issue that has pestered me in excess of 30 years now and it’s called –

Shift work

Says it all

I’ve been working shifts in my job for about 35 years now and I still haven’t come across a way to get your body to adapt to all the changes that shift work burdens upon you, and number one in that list is insomnia.

Insomnia, also known as sleeplessness, is a sleep disorder where people have difficulty sleeping. They may have difficulty falling asleep, or staying asleep for as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, and a depressed mood. It may result in an increased risk of accidents of all kinds as well as problems focusing and learning.

Wikipedia

As if you need it explaining to you. Now I don’t suffer from permanent insomniac conditions, mine is purely based around the segment that involves night shifts. My shifts cover 24hrs and are on a five week rolling cycle. They involve three main sets of shifts and those shifts are 0600-1400hrs, 1400-2200hrs or 2200-0600hrs and at weekends they are either 0600-1800 or 1800-0600.

I have just finished a run of 11 consecutive night shifts after one of my coworkers has been taken ill. And that’s the problem. I finished at 0600 yesterday morning and deliberately did not sleep beyond 11 am as I’m now having to swing back to daylight timings, as I now have the weekend off before transferring on to the early mornings shifts from Monday. I was suitably tired last night, in fact I was all day, but I resisted the urge to nod off as I wanted to try and fool my body clock in to getting back to normal habits. But my body clock doesn’t work like that and isn’t having it.

Over the years I have tried many ways to try and evolve my body clock to understand when moving from Night shifts to day shifts. I’ve tried not sleeping at all, but that results in irritation to all those around me, and a general malaise that is unproductive and non conducive to a friendly peaceful atmosphere. I’ve tried the couple of hours in bed routine but that again is problematic as you fall in to such a deep sleep, so quickly that whoever is tasked with waking you up undoubtedly gets both barrels and you don’t speak for the rest of the day getting labelled as a miserable old git. Or you can just go to bed and wake up when you feel fit to, as I did yesterday and here I am now, in a blacked out bedroom putting my thoughts into this post, quietly as my wife sleeps beside me.

I’m totally wide awake and ready to go. But I don’t want to go anywhere…just yet.

I know I will pay the price later today by feeling tired and tempted to take a nap, however I have to resist that temptation and try to get back to a normal sleeping pattern tonight.

I must apologise in advance to all those individuals who I will meet today who think “He’s a miserable old git.” If I’m nodding as we talk it’s not that I’m bored it’s just I’m lacking the one item you have probably had plenty of.

Sleep.

I can’t get no sleep….(to quote a superb tune)

I can’t get no sleep

There you go. I said it was a great tune.

Peace and plentiful sleep to you all. Stay safe.

I’m having a day off

Today is brought to you by the words: Not and Bothered.

Me today

Up at ridiculous o’clock to come to work, I sit here pondering the day with my first cup of tea, I view the WP prompt for the day and just think…..

I can’t be arsed..

It’s going to be one of those rare unproductive days today as my body is telling me it’s knackered.

And for once I’m going to listen to it.

Peaceful day everyone.

Tired & Cranky

How are you feeling right now?

It’s late or early depending how you look at it.

I’m tired

Cranky

And am not suffering fools gladly.

Though tonight they are out in force, it’s like a zombie apocalypse.

That’s the East Midlands of England for you.

Just don’t mention the farmers.

They’re crackpots. And they’re feeding us.

Worrying times

Stay safe.

A little shift here and there

What time do you go to bed and wake up currently?

Anyone who works shifts as well as I have for the last 30+ years will testify that setting times for sleeping and waking up is about as much use as a chocolate fire poker. It just can’t be done.

I sometimes drop like a log in the early afternoon and have a nap. I’m sometimes walking around the house at 2 in the morning wide awake and ready to go. Shift work does that to you it kills any remainder of circadian rhythm.

I do what my body says. And I’m a slave to that. Forget what all the “Specialists” say in that you must have your 8hrs sleep – pure tosh.

They need to get with it and realise this world is on shift work and the nine to fivers are a rarity in these times we live in.

I sleep when my body says, I wake when it tells me. And that could be at anytime within a 24hr period.

Have a good day people. Just take a nap. You’ll feel better for it.

Thoughts 2/6/24

Those things that put a smile on your face

I’ve deviated from the usual WordPress daily prompt, as today just like many other days they seem very much the same.

Alf in his favourite look out position

Today I have decided to write about things that put a smile on your face, and today at just before 6am this morning I had an incident that made me smile. For the reader you will probably be thinking what the heck is he getting all excited about, however for me it means a lot more, there is a story behind it all so let me bring you up to speed.

I have owned dogs pretty much all my life, in our 33 years of marriage we have had 3 dogs all of the same breed a Bichon Frise.

Our latest incarnation, the little fellah that has been with us for 11 years so far is Alfie, a right little sweetheart who I can honestly say has never growled at anyone in all the time we have had him, I don’t think he knows how to.

Anyway Alf has an autoimmune disease that means his skin is trying to kill him, it’s an affliction called Sebaceous Addenitis, He is on tablets that do the same as organ rejection tablets do for humans, quite nasty little packages that have to be handled with care. He also has tumours around his rear end that need daily dressing and cleansing. He’s not well bless him, but he still shows us a wagging tail, and that really pleases me.

Anyway Alf has deteriorated quite swiftly over the last couple of years, he’s gone from a dog that loved to walk miles to one that just goes out the door to do his business, we are lucky if a walk now stretches to ten minutes when we used to be out hours.

I do shift work and when I’m on a night shift I’m usually arriving home sometime just after 05:30 in the morning. I used to love to come home, I’d know Alf would be waiting at the door and we’d go out for a lovely early morning walk, i absolutely loved these walks as they formed part of my routine and it was precious good time out with my companion.

However as Alf’s illness has progressed he’s no longer waiting at the door when I come in, he tends to be so tired and to be honest he rarely gets out of bed before 10am as he seems to sleep for the biggest portion of the day. I really miss our little early morning walks. I miss my lively little lad.

In fact both my wife and I have noticed we are not getting the exercise we used to but that’s another story.

Imagine my surprise this morning when I roll up onto the drive to see Alf sitting in his favourite place on top of the settee looking out the window. My immediate thought was “What’s wrong?” but my wife then puts my mind at ease by saying she got up early to put some washing out and Alf got up with her. I said that was strange as it’s far too early for him but he seemed so bright for a moment, so I asked him if he wanted a walk, so he went straight to the front door I put his lead on him and we did something we haven’t done for best part of a year. We had that early morning walk.

We didn’t go far, we probably managed 10 minutes, but do you know what, I felt like I’d won the lottery, I actually thanked him for the walk gave him a cuddle and told him how much I’d enjoyed it. For that brief moment I was the happiest man alive, strange isn’t it. The sad part is that this will probably be the last time we do this, but for me, for a brief moment early this morning I felt like the happiest man on the planet. Its made my day and made me appreciate all that I have. It’s those little things that matter.

Sorry to go on about it, it’s probably going to mean nothing to you the reader, but for me this is everything, and I had to write about it.

Have a wonderful day in whatever you are doing, and just rejoice in those small nuggets of happiness we all too often ignore and let them pass us by.