Tag: wellness

Garden therapy

Currently I’m in the west of London in the Sunbury on Thames area. I’ve brought my wife down to spend ten days with her friend as I’m about to embark on a long stint of night shifts. It will allow them to spend good time together. I shall be heading back to the East Midlands later today on my own.

Anyone who reads my posts will know that last year we spent a lot of time down here as her friend went through quite a bad episode of poor mental health. My wife assisted her through that, and helped put her on a care plan and arranged for her to have visits, so she could be checked on regularly to ensure she was receiving the necessary care and attention that she required.

I’m pleased to say all that worked out well, her friend has recovered and is back to her old self, confident and strong willed, you’d have thought nothing had happened. She has been weaned off her medications by the doctor, the welfare visits have ceased and it is so wonderful to see her back to her old self. We all need a little care and attention at times, and it certainly helps. And it’s good to have such a friend as my wife.

Azalea

And the above picture from her garden sums it all up for me. Last year there was none of this, the garden, though well kept lacked colour. This year it is so different and is ablaze with colour. This is what she is capable of, producing things of beauty just like this fantastic Azalea plant.

I’m lucky if my Azaleas get just a few flowers each year. She is so talented when it comes to gardening.

As I’ve always stated, never show envy, always turn that into appreciation and that’s what I have done here, she has such a talent, she is so capable and knowledgeable and I can only appreciate that I will be a better person, a better gardener by listening to the wisdom of those such as her.

Have a wonderful day everyone.

Take time to relax

In what ways does hard work make you feel fulfilled?

I’m of a generation that in general was a working generation where hard work was the norm if you wanted to get by. The computer only started to appear in its most basic form when I was in my last year of schooling, the mobile phone didn’t appear until a good few years later.

I think I’ve mentioned this before but I’m an individual who always has to be occupied with something, as I hate wasted time. My work involves a raft of different capabilities, I’m a classic “Jack of all trades and master of none” if that makes sense. My job is to get things moving on the rail network, that means calling in different skills and abilities to ensure the goal of getting things moving is achieved.

At home I’m always switched on and have to be doing something even if that’s a hobby activity to keep the mind busy. I have days off from work and the wife will openly tell you that if I don’t do something that I class it as a wasted day, I have to be busy.

However it’s become apparent over the last couple of years that this type of attitude can’t continue, if I’m tired the body is telling me something and I must rest. I had a little episode about 18 months back when I awoke one morning with horrendous double vision and then lost my sight for a few hours, now that was scary. It appears I had a type of mini stroke where a small bubble entered the fine blood vessels behind my eye causing the issue. That day my whole outlook changed and though I still like to keep busy, I have changed my ways somewhat and rest is now incorporated into my down time. Nothing is more important than your health.

So I’m still fulfilled by keeping busy, but now that has had to change to being fulfilled by keeping happy and healthy.

Too many people before me have worked themselves into an early grave. I don’t want to be another number in that statistic.

Have a restful productive day.