World mental health day

I just wanted to share a post that was sent to me. Today is World mental health day, and this is one of the most hard hitting, and well formed videos that I think I have ever seen. It was produced by Norwich City football club here in the Uk, and in my eyes it is probably one of the best pieces of film I have ever watched, simply just asking you to keep an eye on friends and colleagues. Simple and straight to the point.

Here in the Uk 40% of deaths in males under the age of fifty, is a result of poor mental health. A horrendously high amount you must agree, and totally avoidable if everyone was just more aware of subtle changes of those around us. Have a look at the video in the link below, it’s hard hitting as the outcome is not what you’d expect.

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.#WorldMentalHealthDay | #YouAreNotAlone | @samaritans pic.twitter.com/ZC50AH5thl

— Norwich City FC (@NorwichCityFC) October 10, 2023

I have in the last couple of weeks dealt with my 20th fatality on the railway, no one explained in the beginning, on the job description, that my job would involve such horrendous outcomes, and I have witnessed scenes that I would not wish upon anyone. Do I suffer? I’d tell you no, to your face, but sometimes I’m in utter turmoil.

But I have a peer group at work, that are there for me, we are all there for each other as we get no support from work to be honest. If we didn’t talk to each other, and offer words of comfort and reassurance, I’d hate to know where any of us would be now.

Men are stubborn sods full of false bravado, I’m one of them, and I’m great at pulling the curtains over a difficult situation. Smiling eyes I might have, my confidence may seem through the roof, but in the quiet periods or the wee dark hours, I’m asking myself questions i do not know the answers to.

I’m praying I never attend another fatality, but in reality I know another one is never far away, I’m lucky that I have the support of my colleagues to see me through, we talk, we drink tea.

Talking works. It saves lives. And lets people know they are not alone.

You are not alone, and will never be. Don’t let those thoughts rule your head, those thoughts need to be out in the open. They are poison, and the poison needs to be let. Talking helps.

Stay safe. You are not alone.